"Improve your health while taking charge of your life" Barbara’s message of creating a healthy lifestyle we desire is both enlightening and inspiring. Her book is a testament for taking responsibility for your health and well-being. The message that she shares is a vital, honest and direct approach necessary to make informed choices to improve your health while taking charge of your life. If you want to lead a more fit, healthy and happy life, read her story. Ron Thompson Co-founder of Family Fitness Centers Former Executive of 24 Hour Fitness

Are you feeling drained and stuck in your health?

Feeling that you need to make some changes?

Afraid that you will be fat forever?

Or, have you tried other plans that you have not been able to follow through on?

Are you tired of starvation, fad diets that don’t last, depressed with your weight and ready to make a change once and for all?

Do you want to feel alive again?

Experience something new. Something fresh. Something to make you feel full of life and bursting with energy.

What if you could say goodbye forever to all the things that don’t work in the Diet, Supplement and Weight Loss Industries – say goodbye to them all – all the diet scams, cover-ups, lies, myths and deceptions you have been force fed and instead, say “hello” to a better, easier way to live.

Are you ready to gain control over your weight and your life?

"I have lost over 30 pounds" I reached out to Barbara a few months ago with a goal to lose 50 pounds and to feel better about myself. I wanted to find out what I was doing wrong because I have had problems losing weight for many years. After having kids, I had a really hard time getting my weight off. Barbara really helped me discover what foods were best to eat and what time to eat them. She helped me uncover areas in my diet I was lacking. She also created an eating plan to follow which made it super easy for me. She has really helped motivate me to be healthy. As of today I have lost over 30 pounds and am excited that I have learned the foods, techniques and products to help me reach my weight loss goals. Thank you Barbara!! Amy Miller

There are 2 different types of people out there gearing up for this year:

Type 1: The all talk, no action person.

You know the one that says every year that THIS will be the year they get their life together. They start off with good intentions and quickly disappear like

• No plan...
• No one watching their back...
• And no simple, proven and effective way to hit their weight goals that doesn’t involve a fad diet

Or…

Type 2: The smart person who will dive into an action plan used by the healthiest, fittest and most energetic fitness guides alive...

...and actually implement the strategies, tactics and plans that bring in the custom results they are after and they see results like

• Exploding energy
• Look better in their clothes
• Weight goals conquered
• And all the recognition, fame and confidence that goes along with IMPLEMENTING A PLAN

Women, if you are worried that you will keep getting fatter and fatter, that your weight will get out of control and you will never be able to lose it. If you want to Discover Secrets to Burning Stubborn Female Fat and Boosting Metabolism, you are one click away!

Men, if you are afraid you are going to die young, tired of not having the energy to keep up with your kids or concerned you will not be around to see your kids or your grandkids grow up. Maybe you want to just plain look and feel young again, then you are one click away!

Maybe you are still in your prime and want to gain more muscle, firm up or build size…

Whatever category you fit in, click here and buy my book right now…

It’s time you STOP Dieting and START Living!

"I'm in the best shape of my life" With a Master's Degree in Physical Education and 30 years of teaching experience in high school and college I thought I had a vast amount of knowledge in the area of personal nutrition and supplementation. Then I met Barbara Godfrey and with her advice and direction I made major changes in my personal diet and fitness routine which resulted in acheiving my best overall fitness of my 58 years.  She is informative, knowledgable and a living example of her expertise in nutrition and fitness. Bob Bosanko Physical Education Teacher/Coach/Personal Trainer

This book contains a hassle free approach to regaining control over your health. It is chalk full of “ready to use” examples for just about anything you can think of.

	How to stop being so hard on yourself
	Feeling better about yourself
	Motivation
	Healthy and tasty, easy-to-make recipes
	How to motivate your kids to be healthier
	Feeling more alive and vibrant
	Simple exercises and workouts for beginners to advanced

It took me over 15 years to compile the knowledge and wisdom contained in this book. Much of it came from my days as a top fitness model and international model when I had to stay in great shape despite having 3 kids and being constantly judged about how “fat my thighs were” or “that I was too short”.

Most models smoked cigarettes, drank alcohol and vomited to stay skinny. They were walking time bombs and worse, they looked like crap after a few years. Nope, that WAS NOT for me. I learned how to deal with people’s harsh criticism’s without affecting my self esteem.

My goal is to change people’s lives.

I changed mine and the best news is that you can change yours too!!

Now, I know what you are thinking. You’re saying to yourself… “Sure Barbara, it’s easy for you to say. Look how beautiful you are. I’m not like you. I’m different. I’m fat”

Well, let me just say that I’ve been there myself. You may not believe it but I was. So the good news is I got out of it and so can you!! You don’t have to stay feeling like that. You can change. You really can and I will show you how.

It’s much easier than you thought.

You see, you and I are a lot alike in many ways.

I remember years ago pretending everything was ok with my body, but barely getting by, losing sleep and wondering what to do next.

My energy level was pitifully low. I was eating a diet filled with crap, starvation and fast-foods.

And in addition to this, I had a bad self-image.

You see, growing up I was a pudgy little kid ashamed of myself with a low self image. It was so bad that I used to hide in the cabinet eating cookies because I wanted to escape the judgment of others.

I remember when my self esteem got squashed like grape - I was at a friend’s house and her mother was making a sandwich for her. I asked if I could have one and she looked wryly at me and said “looks like YOU don’t need one”.

I remember those words so vividly because they hurt me deeply.

I was a little girl that wanted to be loved and appreciated for who I was on the inside. Instead I got a harsh dose of someone’s unfair judgment. At that moment I convinced myself that I had to be skinny to be loved.

So I became a fanatic. I starved myself. I ate sporadically. I was obsessed about how I looked and I was incredibly insecure. Sure I looked good on the outside, but on the inside I didn’t have energy.

I was fatigued. Feeling guilty every time I ate. Craved and secretly ate junk food. 

...every time I looked in the mirror, every brain cell was SCREAMING, “BARBARA, YOU ARE SO FAT!!!”

I had a major crisis on my hands that I needed to fix. On the inside I knew I had to change or I would die young. Or worse, I would start looking old one day and I would never be beautiful.

That all shifted several years ago when I did 3 significant things in my life

1. I got clear on what I wanted
2. Changed my diet
3. Changed my exercise

Now I’m going to reveal all this to you in my exciting new book “STOP Dieting, START Living”

I will be walking you through what you can do immediately to regain control of your life.

If you are finally ready to get your life into gear, whether you want to shed a few pounds, have more energy or become a full time fitness model...

...you can eliminate all guesswork and get to your true health, regain your confidence and make yourself glow.

And it doesn’t matter if you were once fit and never lost that baby fat 5 kids ago, if you have always been overweight, of are already buff and want to kick it up a notch.

… it doesn’t matter

… wherever you are, if you are ready to make a change …

… then we are ready to take you in and get busy

You can do this and I will show you how.

It’s really easy.

And best of all, you will set a great example for your kids to follow. Fast food, poor diet habits and lack of exercise are causing a spike in cancer. Your kids will be at high risk for if you don’t set a good example.

So, go ahead and click on the link and buy my book and STOP Dieting, START Living!!

You will be glad you did!

"Make sure you read this" I have recommended "Stop Dieting, Start Living" to all my patients because of it's vast amount of nutritional information and guidance, as well as it's commmon sense approach to looking and feeling better. Many of the dental problems I treat could be avoided if my patients follow through with Barbara's recommendations for a healthier lifestyle. Make sure and read this one!!!!!! Dr. Pauline Demetrakopulos, D.D.S. San Francisco, CA

If you are ready to Stop Dieting and Start Living, there are areas you have got to get clear. Areas that are holding you back from having the body and energy that you want.

• You will learn the easy way to change your diet and kick your metabolism into hyperdrive

• You will develop the power to stand up to the things that are bad for you and trying to pull you down. You will be able to identify what they are and stop them from controlling you. Your confidence, energy and vitality will increase as you learn to make these changes permanent.

• You will be guided through eating plans, meals and supplements to achieve the body and energy you have always wanted.

• Plus, you will learn simple, and powerful exercises you can do at home or at the gym to get fit, strong and healthy.

You have nothing to lose...except a few unwanted pounds!!

How Much?

We’re practically giving this away.

To gain all the wisdom in this book, you would have to spend thousands of dollars on books, trainers, and dieticians (yes there are simple, yummy, easy to prepare meal plans in there that your family will love!).

For this special offer…

… you can grab your copy and take charge of your life…

… for just $27

And if that’s not enough, I will even sweeten the pot to wet your appetite for this delicious program…

… here’s what else I will throw in for you…

Bonus #1: Signed Copy of the Printed Book

You will also get a signed copy of the printed book when it comes out later this year. (By the way, I couldn’t wait that long, I felt you needed this information now! That’s why I’m doing this ebook. By the time the printed book comes out, you can be fit and fabulous if you take action now!)

Bonus #2: A Personalized Diet Plan

And if you come into the store, I will make up a personalized diet plan (dieticians will charge anywhere from $200-$495 for this). Yours free, my gift to you.

• That’s the ebook, yours now for $27.
• Free printed, autographed copy of the book when it comes out later this year - $15.95 value
• Free diet and nutrition plan when you come into my store - $200 value

I am so sure you will LOVE this book and what it can do for you, that I’m willing to give you my personal guarantee...

Take Action Now and Get The Body You Deserve!

Really, you have to get clear on why this is so important:

Reason #1: You’re not getting any younger and your energy level won’t magically re-appear. It will get harder every year you don’t take action. No, you have to take charge and take control now!

Reason #2: You’re kids are looking up to you. If you are eating junk, then guess what? They will too. They will develop bad eating habits and fight with the same things you have your whole life. You will pass your baggage on to them. Do you want to do that to your kids?! No! Be the hero in their life. Develop healthy habits and give them the best chance they have at life.

Reason #3: Stop making excuses! Take responsibility. Take control. You must take action IMMEDIATELY to break free from the bad habits that have been holding you down and start living the life you were meant to live.

Reason #4: You only live once. Why not make it the best it can be? Stop settling for the crumbs of life and start living!

Reason #5: All areas of your life will improve. By gaining control of your body, how you look and FEEL – your relationships will be better, you will have the strength and confidence and energy you need to face the challenges life will throw at you. Plus, you will find yourself being a better spouse, friend, parent. Your job or business will improve. And you will start doing fun things in your life!!

It’s time you STOP Dieting and START Living!

"I have been able to achieve my goals" I have been active in sports my entire life with less than desired results. Finally, with Barbara’s straightforward advice in her book, 'Stop dieting Start living', I have been able to achieve my goals and have long-term success!" Sherry Hill

Here’s what happened to Joel Wolfer…

" I have had so much energy" I had no idea I could feel this good and that I was previously lacking needed nutrition. I was eating healthy and took plenty of vitamins. Or should I say everything I ate for the most part was healthy. I thought I knew all I needed to know about eating healthy and nutrition - it just never occurred to me that nutrition could be a issue or that it could be improved upon. Me..Average Joe ,  51 year old male, for the last 3 years  full time single parent raising two teenage girls and running a small business. Both are full time jobs. I used to be in decent shape up to my thirties and even into my forties. I knew that at 50 its more important than ever to have a workout program, but still found myself worn out, too tired and no will or energy to do anything. I was exhausted… with work, kids homework, laundry and meals to think about. Working out, just never happened. Thirtyish pounds overweight, add the guilt and disappointment I felt for not being “disciplined” enough to exercise. The couch and the euphorian state of vegetation became my best friend. I remember the day my life changes… … I walked into Barbara’s Nutrition store to purchase some protein powder. As I was browsing, I overheard Barbara discussing meal plans and nutritional consultation with a customer.  I then realized this was much more than just another place to buy supplements. I knew I needed it so I requested a consultation. I was immediately impressed with her knowledge, how pleasant she was, she didn’t make me feel stupid and laid out a unbelievably simple eating and nutritional plan. You could tell her knowledge was not something she was just repeating from a book or a scripted program but that she was very educated in her field and completely intimate with the details nuances of nutrition and what my body needed. To me that is the only way I could get the hand tailored nutritional plan custom fit to my goals and lifestyle. She recommended some supplements which I purchased and I was on my way. It is self evident that her passion, is to help people. She cared about me and my goals. The beauty of what she does is the way she communicates information and makes good nutrition so simplistic.  As she says “this is a lifestyle change”. I just did not know the transition would be so easy and attractive. Approximately 6 days into following the eating guidelines and incorporation of the supplements, I noticed re-vitalizing changes in my life: I realized that I was sleeping better dreaming every night (very unusual for me) it was easier to get out of bed in the morning And I have had so much energy at the end of the day that I started working out, and have been doing so ever since. It never occurred to me that things could be done in that sequence. From overweight and drained to fit and energetic. Feeling good and wanting to work out was not part of my world … but it is now!! Thank you Barbara! Joel Wolfer Daystar Builders Inc. San Juan Capistrano, CA Business Owner and father of 2

Take Action Now and Get The
Health and Vitality You Deserve!

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DISCLAIMER: The testimonials and examples used are exceptional results, and dont apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individuals success depends on his or her background, dedication, desire and motivation.

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